As a daily coffee consumer, I wondered what exact nutrients does coffee contain and if coffee contains any calories that can have an impact on my health. So I decided to do research and find out what exact nutrients coffee contains.
Depending on how you drink your coffee, drinking straight black coffee has little effect on your caloric intake. Researchers of the USDA states that consuming 1 cup of ground bean coffee only contains 2 calories. However, if you like to dress up your coffee then this can increase the calories, fats, and sugars, if you drink your coffee like this daily it can have an impact on your health.
As I’ve been researching I found that coffee can actually be good for people who are trying to lose weight and live a healthier lifestyle. Drinking black coffee can come with many health benefits.
How Does Coffee Help You Lose Weight?
By drinking black coffee, the caffeine that is contained in the coffee can help you lose fat by increasing your metabolism. Coffee is known for being a thermogenic, this can cause your body to heat up and give you a boost of energy also helping you burn fat and lose weight.
Coffee can also help suppress your hunger causing you not to feel so hungry. You can only benefit from these by drinking black coffee. If you are drinking coffee with loads of creamer and sugars in it then this just kills these benefits because you are just adding more sugars and fat with it.
For the best results when drinking black coffee it helps to drink it right in the morning and not eat anything for at least two hours to leave your stomach empty so that when your metabolism increases it can focus more on the fat and burn even more.
How Does Coffee Kill Hunger?
Coffee carries phytochemical compounds known as chlorogenic acids, these are the main natural acids found in green and roasted coffee beans. The acids contained in the coffee beans are a significant group of biologically active and antioxidant dietary phenols.
These acids are capable of controlling hunger and suppressing appetite. Many researchers of obesity and manufacturers of dietary supplements have taken a look into these studies and also found that pineapples, pears, blueberries, strawberries, artichokes, apples also contain chlorogenic acids.
If you want to drink coffee as a supplement it helps to drink more decaf coffee or organic coffee as well so that your not consuming so much caffeine. Decaffeinated coffee also contains a protein known as “PYY”. This protein is released by cells in the large intestine which helps to cut down your desire to eat.
Does Coffee Have Carbs?
A plain cup of black coffee contains 0 carbs. However if you like to add sugars, creamers, or milk to your coffee then the carbs may increase. If you just add 1 cup of whole milk then this can contain about 13 grams of carbs.
If you don’t like drinking straight black coffee then people have discovered others remedies for keeping the carbs low in your coffee. For example, people who on the keto diet like to put heavy whipped cream in their coffee, this gives it some more of a sweet flavor.
There are even new creamers for those people who love flavored coffee, such as nut pods French vanilla dairy- free creamer. Also if you like to drink glass bottled coffees then most of these are loaded with carbs so you may want to look out for these. A good substitute would be a unsweetened canned of expresso.
Does Coffee Cause Bloating?
While coffee has been proven many times that it can help you lose weight, if you are not careful with drinking coffee then it can defeat the purpose, causing you to feel more bloated.
When consuming coffee, our bodies produce hormones called cortisol, when we are stressed or scared this causes us to produce that same hormone.
Unfortunately, our body doesn’t know the difference between when we are just drinking caffeine and when we are actually in danger, the same thing if we are stressed. When we are full of stress and anxiety our blood sugar levels increase and when we drink caffeine the same results may happen.
The rise in our blood sugar levels causes fat to produce in our bodies, mainly going to our stomachs, causing us to feel bloated. However, there are ways you can prevent bloating if you drink coffee cautiously.
Ways To Prevent Bloating
Stick to black coffee – When you add milk or creamer to your coffee, all the sugars and carbs contained in these sweeteners can turn into fat, causing you to feel bloated.
Stick to 1 or 2 cups – The less amount of coffee you can go without drinking will help reduce all of the bad side effects, also decreasing your blood sugar levels, which turns into fat that can go straight for your stomach.
Drink lots of water – Drinking lots of water can help with many of the side effects of consuming coffee. This can also help slow down bloating and blood sugar levels.
Meditate – This can help reduce stress and anxiety levels. When your stress and anxiety levels increase, this can cause your blood sugar levels to rise as well.
Go on a quick 15 min – Any physical activity can help bump up your brain’s feel-good neurotransmitters. If your feeling full of stress and anxiety then this can help with that, also keeping your blood sugar levels low.
The leading cause of us feeling bloated when drinking coffee is due to all of the sugar, calories and fats we have throughout the day. We are all not perfect eaters and will sometimes eat things with lots of sugars and fats.
If you are a daily coffee drinker that is full of sweeteners and are having trouble with bloating, the easiest way to cut down bloating would be to cut out all the sweeteners in your coffee and just drink only about 1 or 2 cups of black coffee a day.
By drinking coffee in a smart way it can help with burning fat along with many other health benefits.
Other Health Benefits of Drinking Coffee
- Reduce depression
- Can protect against type 2 diabetes
- Can protect against cardio vascular disease
- Can protect against Parkinson’s disease
- Can help your hair grow
- Helps get rid of headaches
- Can help against breast cancer
- Can help with erectile disfunction
- Can help keep your brain strong as you age
- Reduce the risk of liver cancer by 50%
- May boost long term memory
Does coffee give you cramps? By consuming high amounts of coffee this can cause you to cramp. Since coffee is known as a diuretic, which causes you to pee a lot. This may result in dehydration and cramping in the muscles. To prevent these symptoms from happening you may want to cut down on your coffee intake and be sure to drink lots of water.
Does coffee yellow your teeth? Coffee can cause your teeth to turn yellow due to the ingredients in coffee known as tannins. Tannins cause colored compounds to stick to your teeth. When these compounds stick, they cause discoloration to your teeth, causing them to look yellow.
Does coffee upset stomach? If you are consuming high amounts of coffee then this may result in your stomach feeling upset. Researchers have shown that coffee increases the acidity in your stomach causing it to feel this way, especially for people with acid reflex or acidity.