What Does Coffee Contain?

Coffee is a topic of discussion of whether or not it’s healthy for you or if it can leave you with a health risk. Coffee contains many health benefits and as a coffee consumer I wanted to find out what exactly it is that we’re consuming that’s producing these health benefits and what may put us at risk.

Other than caffeine, coffee also contains many nutrients that are found in coffee beans such as vitamin B5, vitamin B3 and many other vitamins that can help boost your energy and keep you feeling healthy. Coffee also contains other nutrients like potassium, magnesium, manganese and other things that can help you function throughout the day properly.

However, with all these health benefits there are other substances that may put your health at risk. Knowing what exactly is in that old cup of Joe is important, especially if your drinking it everyday.

What Nutrients are found in Coffee?

1. Potassium

Potassium is one of seven macronutrients that your body needs to function properly. Potassium can help lower blood pressure, reduce risk of stroke, protect against muscle loss, keep bones healthy, and can help prevent you from getting kidney stones.

Doctors recommend that adults should be consuming at least 4,700 milligrams of potassium per day, most people don’t. Coffee can help a lot with reaching this daily intake as one cup of black coffee contains 116 milligrams of potassium.

2. Magnesium

One cup of black coffee can contain about 7 mg of magnesium. Magnesium plays many roles in the human body, helping it function properly. Magnesium can help with reducing stress and with mood stabilization.

It can also help with controlling anxiety by regulating your body’s stress response system. There’s much more that magnesium can help with such as, maintaining bone density, regulate muscle function, maintain blood pressure and more.

3. Manganese

A cup of black coffee can contain about 5mg of manganese. Manganese is a trace mineral, that your body needs in small portions. Manganese can help with constructing of the bones.

Manganese is also a antioxidant that may help with fighting off heart disease and some cancers. The daily manganese intake for adults that doctors recommend is only 1.6 mg a day, just by drinking one cup of coffee it may help with many of these things

4. Phosphorus

From a 6 ounce cup of black coffee you’ll only consume 5mg of phosphorus. Phosphorus is a mineral, which plays a major role in keeping bones, muscles, kidneys, blood vessels, and cells in your your body healthy. Phosphorus can help with building bones by working with calcium.

It can also help with producing energy, as it works with your cell membranes and nucleic acids. However, it is important to be aware of how much phosphorus you consume as it can cause kidney problems.

5. Folate

One cup of black coffee can contain 4.7mcg of folate. It is recommended that adults consume around 400 mcg of folate daily. Folate is a vitamin-B and can also be found in vegetables, fruits, juices, nuts, beans and much more.

Researchers have stated that if consumed in the right amount can help with reducing risk of cancer and help with depression. It can also help prevent heart disease as folate can lower levels of homocysteine, which is a amino acid in the blood that can higher the chances of getting heart disease.

6. Thiamine

Researchers have discovered that Vitamin B1 can be found in coffee, which is also known as thiamine. Thiamine can help the body use carbohydrates as a source of energy.

It can help fight against diseases such as beriberi, a disease that can affect the heart, nerves, and digestive system. A thiamine deficiency may cause muscles to lose strength, cardiovascular problems, and can cause short term memory loss.

Doctors recommend if you are in a thiamine deficit to consume at least 5-30mg a day for one month. You can also get thiamine from foods such as, beef, pork, nuts, oranges, eggs, potatoes, and many more.

7. Vitamin B2

Studies have shown that coffee is rich with Vitamin B2, which is also known as riboflavin it can help with breaking down proteins, fats and carbohydrates to keep energy levels stable. Vitamin B2 can also help with keeping your eyes, skin, nerves, and muscles healthy.

Vitamin B2 can come from many other sources such as dairy products, eggs, nuts, spinach, and many other natural foods. Doctors recommend for adults that they consume around 1.2 milligrams of Vitamin B2 to keep healthy.

8. Vitamin B3

Vitamin B3, also known as niacin, it is an important nutrient to keep your body functioning properly as it plays a role for almost every body party. Vitamin B2 can help with lowering bad LDL cholesterol, which can help prevent heart disease.

It can also help with type 1 diabetes, boost brain function, improve skin care and much more. However, consuming to much can have some health risks.

These health risks include vomiting, nausea, and liver problems. Doctors recommend that women consume 14mg a day, and men consume 16mg a day.

9. Vitamin B5

Similar to other B vitamins, vitamin B5, also known as pantothenic acid, is very important as it plays a major role in keeping you alive. It is necessary so that your body is able to create blood cells. Vitamin B5 helps with turning the food you eat into energy.

It can also help with skin care, hair, eyes, healthy digestive tract, and many more things. Other great sources of vitamin B5 are meats, sweet potatoes, avocados, mushrooms, most foods contain this vitamin.

What Antioxidants are Found in Coffee?

Coffee is filled with antioxidants that can help fight against diseases such as cancer, diabetes, arthritis, degenerative brain disorders and it can also help with aging.

The antioxidant compounds found in coffee include caffeine, caffeic acid, chlorogenic acids, eugenol, gamma-tocopherol, isoeugenol, p- coumarin acid, tannic acid, and scopoletin.

Drinking coffee can be great because most of us don’t consume enough fruits and vegetables that are rich in antioxidants, but we can consume it through drinking coffee.

Things To be Aware of When Drinking Coffee

When consuming coffee the caffeine in it acts as a stimulant to your brain causing energy levels to rise. However, this can be a problem because as your brain and body starts to become more immune to the effect of caffeine and you can begin to want more.

It can start making you feel like you need coffee every morning to function throughout the day. Then if you happen to not drink any coffee in the morning or consume any caffeine then this can cause headaches and make you feel restless.

Studies have also shown that consuming high amounts of caffeine can cause blood pressure levels to rise and can increase your heart rate.

If you consume the right amount of coffee then it is safe and can come with many health benefits. Scientists recommend that drinking 3 to 5 cups of coffee to receive these health benefits.

Related Questions

Does coffee affect kidneys? Coffee has little to no affect on kidneys, if consumed correctly. Coffee can actually aid people who currently have kidney disease and it can prevent people from getting it as coffee is a antioxidant.

What does coffee do to your heart? There are no studies showing whether or not coffee can cause heart disease. However, they are still further developing these cases. Researchers have found that coffee can actually help reduce risk of heart disease with its antioxidants.

Does coffee weaken bones? The caffeine in coffee can eat up some calcium in bones, but not much. If your consuming a good amount of calcium daily then your bones can still grow healthy. Doctors recommend that adults consume at least 1,000 mg for healthy bones.

Does Coffee Have Calories?

As a daily coffee consumer, I wondered what exact nutrients does coffee contain and if coffee contains any calories that can have an impact on my health. So I decided to do research and find out what exact nutrients coffee contains.

Depending on how you drink your coffee, drinking straight black coffee has little effect on your caloric intake. Researchers of the USDA states that consuming 1 cup of ground bean coffee only contains 2 calories. However, if you like to dress up your coffee then this can increase the calories, fats, and sugars, if you drink your coffee like this daily it can have an impact on your health.

As I’ve been researching I found that coffee can actually be good for people who are trying to lose weight and live a healthier lifestyle. Drinking black coffee can come with many health benefits.

How Does Coffee Help You Lose Weight?

By drinking black coffee, the caffeine that is contained in the coffee can help you lose fat by increasing your metabolism. Coffee is known for being a thermogenic, this can cause your body to heat up and give you a boost of energy also helping you burn fat and lose weight.

Coffee can also help suppress your hunger causing you not to feel so hungry. You can only benefit from these by drinking black coffee. If you are drinking coffee with loads of creamer and sugars in it then this just kills these benefits because you are just adding more sugars and fat with it.

For the best results when drinking black coffee it helps to drink it right in the morning and not eat anything for at least two hours to leave your stomach empty so that when your metabolism increases it can focus more on the fat and burn even more.

How Does Coffee Kill Hunger?

Coffee carries phytochemical compounds known as chlorogenic acids, these are the main natural acids found in green and roasted coffee beans. The acids contained in the coffee beans are a significant group of biologically active and antioxidant dietary phenols.

These acids are capable of controlling hunger and suppressing appetite. Many researchers of obesity and manufacturers of dietary supplements have taken a look into these studies and also found that pineapples, pears, blueberries, strawberries, artichokes, apples also contain chlorogenic acids.

If you want to drink coffee as a supplement it helps to drink more decaf coffee or organic coffee as well so that your not consuming so much caffeine. Decaffeinated coffee also contains a protein known as “PYY”. This protein is released by cells in the large intestine which helps to cut down your desire to eat.

Does Coffee Have Carbs?

A plain cup of black coffee contains 0 carbs. However if you like to add sugars, creamers, or milk to your coffee then the carbs may increase. If you just add 1 cup of whole milk then this can contain about 13 grams of carbs.

If you don’t like drinking straight black coffee then people have discovered others remedies for keeping the carbs low in your coffee. For example, people who on the keto diet like to put heavy whipped cream in their coffee, this gives it some more of a sweet flavor.

There are even new creamers for those people who love flavored coffee, such as nut pods French vanilla dairy- free creamer. Also if you like to drink glass bottled coffees then most of these are loaded with carbs so you may want to look out for these. A good substitute would be a unsweetened canned of expresso.

Does Coffee Cause Bloating?

While coffee has been proven many times that it can help you lose weight, if you are not careful with drinking coffee then it can defeat the purpose, causing you to feel more bloated.

When consuming coffee, our bodies produce hormones called cortisol, when we are stressed or scared this causes us to produce that same hormone.

Unfortunately, our body doesn’t know the difference between when we are just drinking caffeine and when we are actually in danger, the same thing if we are stressed. When we are full of stress and anxiety our blood sugar levels increase and when we drink caffeine the same results may happen.

The rise in our blood sugar levels causes fat to produce in our bodies, mainly going to our stomachs, causing us to feel bloated. However, there are ways you can prevent bloating if you drink coffee cautiously.

Ways To Prevent Bloating

Stick to black coffee – When you add milk or creamer to your coffee, all the sugars and carbs contained in these sweeteners can turn into fat, causing you to feel bloated.

Stick to 1 or 2 cups – The less amount of coffee you can go without drinking will help reduce all of the bad side effects, also decreasing your blood sugar levels, which turns into fat that can go straight for your stomach.

Drink lots of water – Drinking lots of water can help with many of the side effects of consuming coffee. This can also help slow down bloating and blood sugar levels.

Meditate – This can help reduce stress and anxiety levels. When your stress and anxiety levels increase, this can cause your blood sugar levels to rise as well.

Go on a quick 15 min – Any physical activity can help bump up your brain’s feel-good neurotransmitters. If your feeling full of stress and anxiety then this can help with that, also keeping your blood sugar levels low.

The leading cause of us feeling bloated when drinking coffee is due to all of the sugar, calories and fats we have throughout the day. We are all not perfect eaters and will sometimes eat things with lots of sugars and fats.

If you are a daily coffee drinker that is full of sweeteners and are having trouble with bloating, the easiest way to cut down bloating would be to cut out all the sweeteners in your coffee and just drink only about 1 or 2 cups of black coffee a day.

By drinking coffee in a smart way it can help with burning fat along with many other health benefits.

Other Health Benefits of Drinking Coffee

  • Reduce depression
  • Can protect against type 2 diabetes
  • Can protect against cardio vascular disease
  • Can protect against Parkinson’s disease
  • Can help your hair grow
  • Helps get rid of headaches
  • Can help against breast cancer
  • Can help with erectile disfunction
  • Can help keep your brain strong as you age
  • Reduce the risk of liver cancer by 50%
  • May boost long term memory

Related Questions

Does coffee give you cramps? By consuming high amounts of coffee this can cause you to cramp. Since coffee is known as a diuretic, which causes you to pee a lot. This may result in dehydration and cramping in the muscles. To prevent these symptoms from happening you may want to cut down on your coffee intake and be sure to drink lots of water.

Does coffee yellow your teeth? Coffee can cause your teeth to turn yellow due to the ingredients in coffee known as tannins. Tannins cause colored compounds to stick to your teeth. When these compounds stick, they cause discoloration to your teeth, causing them to look yellow.

Does coffee upset stomach? If you are consuming high amounts of coffee then this may result in your stomach feeling upset. Researchers have shown that coffee increases the acidity in your stomach causing it to feel this way, especially for people with acid reflex or acidity.

Does Coffee Make You Short?

As I’ve been drinking coffee, many people have told me that it can stunt your growth, I didn’t believe them so I decided to research it.

Coffee does not make you short. Coffee contains caffeine which has nothing to do with growing. However, high dosages of caffeine can cause nervousness, increase in heart rate, stomach problems, headaches and even muscle spasms. Most people consuming under 400mg of caffeine shouldn’t experience these effects.

Consuming coffee isn’t all bad, by drinking a cup or two a day can have a lot of major health benefits.

Health Benefits of Coffee

  • Reduce the risk of liver cancer by 50%
  • Reduce depression
  • May boost long term memory
  • Protect against type 2 diabetes, cardio vascular disease and parkinson’s disease
  • Can speed up your metabolism
  • Can help your hair grow
  • Can help keep your brain strong as you age
  • Can help against breast cancer
  • Can help with erectile disfunction
  • Helps get rid of headaches

Bad Side Effects of Coffee

  • Can cause lack of sleep
  • Can cause liver damage.
  • It’s addictive
  • Increase in blood pressure
  • Insomnia
  • Nervousness
  • Stomach Aches
  • Nausea
  • Anxiety
  • Headaches

Related Questions

At what age is it safe to drink coffee?

Consuming coffee at a young age can have long term affects. However, children who are at least 12 years old should be fine drinking coffee just not frequently.

Is consuming too much coffee bad?

Yes, consuming too much coffee can have bad side effects. Studies have shown that drinking too much coffee can cause lack of sleep, damage to the liver, increased blood pressure and much more side effects.

At What Age is Safe to Drink Coffee?

As a coffee consumer, I decided to do research on the possible side effects of drinking coffee at a young age and figure out what age would it be safe for a child to start drinking coffee.

Consuming coffee at a young age can have long term affects. However, children who are at least 12 years old should be fine drinking coffee just not frequently. For a young child, Caffeine can get in the way of calcium absorption, which can cause them to have improper growth. After just a small amount of caffeine a child could experience headaches, jitteriness, upset stomach and increased in heart rate. 

Coffee can have many more health risks that can impact a child’s life. It is important to know these risks to make sure children are safe when drinking coffee. However, what effects a child in a certain way doesn’t necessarily mean an identical reaction in another.

Risks of Drinking Coffee at a Young Age.

1. Can Cause Lack of Sleep

The caffeine in coffee is a stimulant, which can cause a child’s adrenaline to increase and can have their heart rate speeding up rapidly, resulting them to feel extremely energized.

Since children are already hyperactive, these symptoms can last up to about 8 hours. If they drink caffeine later in the day, this can result them in not being able to sleep.

Most children have early wake up schedules, this can make it hard for them to get the 11 hours of sleep they need to grow healthy. For children between 5 and 12 years old it is crucial that they get this amount of sleep.

2. Can Interfere With Bone Growth

Although there is no real evidence that shows caffeine can stunt growth, it can affect calcium intake. When consuming coffee the caffeine in it acts as a leach to calcium which causes bones in children not to grow properly.

For a child’s bones to grow properly their calcium intake can vary as they grow older, for 12 year olds they would need about 1,300 mg of calcium per day. However, If they are constantly drinking coffee then this can be a problem.

Side note: If they are having issues with calcium intake, some of the best foods to fix this are seeds, yogurt, almonds, beans and many more foods.

3. Can Cause Anxiety

Anxiety in our bodies can make someone have a feeing of worrisome or threatened. If a child already has symptoms of anxiety and suffers from panic attacks, consuming high amounts of caffeine can make these symptoms worse.

This may also cause them to have the jitters, sweaty palms, pounding heart and even ringing in the ears. If a child is experiencing this symptoms we recommend they stop drinking caffeine or cut down their regular caffeine intake.

4. Can Increase Heart Rate

When consuming high dosages of caffeine, there can be an uncomfortable feeling of your heart beating. High doses of caffeine can raise a child’s blood level of epinephrine, also known as adrenaline.

If a child is already experiencing abnormal heart rhythms, consuming an excessive amount of caffeine can cause rapid heart rate and may cause the heart to develop skipped beats.

5. Can Damage Teeth

Depending on how children drink their coffee, most children drink their coffee with loads of sugars, fats and other substances causing their teeth to grow cavities. Even if a child drinks black coffee this can cause their teeth to start discoloring and turning yellow.

Most beverages that contain caffeine in them like Sodas, energy drinks or other beverages have loads of sugar, corn syrup and other things that can cause childrens teeth not to be clean and healthy.

6. Can Cause Twitching

A child consuming too much caffeine or other stimulants can cause muscles in any part of the body to twitch. There are many reasons that can cause muscle twitching.

However, if this is constantly a problem for the child then they may want to cut down on their coffee intake or get checked out by a doctor.

7. Can Cause Dizziness

Coffee is a diuretic, in other words it makes you have to pee.

When drinking coffee it can increase a child’s electrolyte and water loss. This decreases their blood volume which can cause them to feel dehydrated, especially during hot summer days or if their exercising.

To prevent dizziness make sure to drink a lot of water or cut down coffee intake.

8. Can Effect Mood

When a child starts to consume high amounts of coffee, the caffeine in it will start to increase their heart rate causing them to feel extremely energized.

If a child frequently consumes high amounts of coffee with all that caffeine then there brain and body starts to become more immune to this feeling, causing them to feel no affect of the caffeine, feeling like they need more to function.

If the child doesn’t get the caffeine intake that there used to then this can cause symptoms like depression, anger and exhaustion.

To prevent these symptoms from happening it helps to slowly bring down their daily caffeine intake, making them become used to not having so much caffeine throughout the day.

Does Coffee Stunt Your Growth?

Coffee does not stunt your growth. Coffee contains caffeine which has nothing to do with growing. However, researchers have shown that coffee can absorb calcium causing bones not to grow properly and lose strength. High dosages of caffeine can also cause nervousness, increase in heart rate, stomach problems, headaches and even muscle spasms. Most people consuming under 400mg of caffeine shouldn’t experience these effects.

Does Coffee Age You?

Coffee is a diuretic, this causes waste fluids to be excreted from the body and can drain your body of moisture, also causing dehydration. Dehydration can cause skin to dry out and not look healthy, this can cause you to look dull and aged. To prevent these symptoms from happening is easy, just drink plenty of water.

What Does Coffee Do To Your Brain?

For those who drink lots of coffee throughout the day can have a problem. This can cause your brain to start relying on coffee. When we consume coffee the caffeine inside attaches with our brain’s adenosine receptors, preventing the chemical from binding with the receptors and makes neural activity slow down, causing us to feel tired.

If you drink a lot of coffee then this can cause your brain to create more adenosine receptors, so this makes us need more coffee to wake up. This is the reason why when we try to cut down on coffee we feel more tired, as having more adenosine receptors means that more adenosine makes its way into the brain.

Related Questions

Does Coffee Offer Health Benefits?

Studies have shown that coffee has many health benefits such as defend against Parkinson’s disease, liver diseases and type 2 diabetes. Coffee can also help with erectile disfunction and reduce depression. However, studies have shown some risks.

Does Coffee Keep You From Losing Weight?

The caffeine in coffee helps boost your metabolism and can help you burn fat. However, if you drink coffee on a regular basis then your body can become immune to the caffeine which eventually won’t have much effect on your body. Coffee can still help decrease an appetite, that can help you not eat so much.

Does Coffee Have Calories?

A cup of regular black coffee contains less than 5 calories and no fat. Depending on how you like to drink your coffee will determine the calories. By adding creamers, sugars or milk to your coffee may add on extra calories and fat.